This a fun recipe I found on the internet.  It uses Heart Healthy Walnuts and utilizes the benefits of soaking/sprouting the nuts.

Pear Walnut Pancakes

This is a great recipe for breakfast, or you can try it out during the afternoon or evening to spice things up.

You will need:

  • 1 ripe pear
  • 1 cup walnuts (soaked for 6 hours and then drained)
  • 1 cup pine nuts
  • 1/3 cup maple syrup
  • 1/4 cup water
  • 1 tsp cinnamon
  • 1/2 teaspoon vanilla
The directions:

Add all the ingredients to your blender and blend until you have created a smooth batter, without noticeable lumps. On a solid dehydrator sheet, pour dollops the size of silver dollars. Place in your dehydrator for about 6 hours, or until one side is dry. Flip the pancakes over and repeat until the other side has dried.


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